The Importance of Staying Social for Seniors

The Importance of Staying Social for Seniors

Developing and maintaining fulfilling relationships is an important part of an individual’s overall well-being. In fact, people who have satisfying relationships often live longer, healthier lives. Unfortunately, many seniors that live alone do not get the social...
Improve Your Memory: Superfoods for the Brain

Improve Your Memory: Superfoods for the Brain

While dementia is not fully understood, researchers have found that there is a link between what you eat and your risk of developing Alzheimer’s and other forms of dementia. Some researchers believe that if you have an elderly loved one, you can help them prevent, or...
Exercise Ideas for Seniors

Exercise Ideas for Seniors

Many of us tend to overindulge in tasty treats during the holidays. At FootPrints Home Care, we know from personal experience how easy it is to forget your diet when someone is cutting a slice of pie for a special occasion. Don’t settle for hiding extra pounds under a...
Osteoporosis

Osteoporosis

The Business of Healthy Bones When we think of our bones and the skeletal system in general, we think of words like, hard, strong, or solid. While we realize bones can be broken (6.8 million broken bones are reported each year), we often take for granted that bones...
Keeping Healthy in Flu Season

Keeping Healthy in Flu Season

Flu and Pneumonia Hazards for the Elderly Influenza, commonly known as the flu, is a virus that causes a contagious respiratory illness which attacks the upper and lower respiratory tract. Flu season is typically from November to March and symptoms include: Fever...

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