As we age, our bodies become more vulnerable to falls, increasing the risk of injury, especially among the elderly. At FootPrints Home Care, ensuring our residents’ safety is a top priority. This involves proactive measures to prevent falls and knowing how to respond promptly if an accident occurs. Navigating falls can be overwhelming, so we’ve condensed essential fall prevention tips, immediate response guidelines, and steps to secure future safety.

Preventing falls is the cornerstone of maintaining well-being. FootPrints Home Care employs a holistic strategy for a secure environment:

  1. Regular Exercise: Encourage routine physical activity to enhance strength, balance, and flexibility, reducing fall susceptibility.
  2. Home Safety: Eliminate tripping hazards, secure rugs, and install bathroom grab bars to establish a safe living space.
  3. Appropriate Footwear: Non-slip footwear guarantees stability, minimizing the risk of slipping.
  4. Health Monitoring: Keep vision prescriptions updated and be aware of medication side effects affecting balance.

Immediate Response During a Fall: What to Do

Despite precautionary measures, falls may still happen. Respond effectively:

  1. Stay Calm: Comfort the resident and remain composed to manage the situation smoothly.
  2. Check for Injuries: Inspect for signs of injury, such as bruising, swelling, or fractures.
  3. Seek Medical Aid: If an injury occurs or the resident cannot rise, seek medical assistance promptly.
  4. Ensure Comfort: If the resident is on the floor, use a blanket or cushion for warmth and comfort.

Ensuring Future Safety: Post-Fall Measures

Post-fall, preventing recurrence is essential:

  1. Consult Healthcare Professionals: Collaborate with the resident’s healthcare team to determine the fall’s cause and develop preventive strategies.
  2. Customized Care Plans: Adjust the care plan based on the assessment to address specific risks and provide tailored support.
  3. Preserve Independence: Balancing safety with independence and dignity is pivotal in daily activities.

FootPrints Home Care: Safeguarding Well-being

FootPrints Home Care is committed to creating a secure and nurturing environment for our residents. By embracing preventive measures, understanding immediate fall response, and ensuring future safety precautions, we establish a haven for residents to flourish. Join us in prioritizing their well-being and offering a fulfilling and secure living experience.

Preventing Falls: A Blueprint for Safety

Tripping hazards pose risks to everyone, but for seniors, falls can be catastrophic. At FootPrints Home Care, fall prevention is a shared mission, especially for seniors living independently.

The CDC reveals that one in four older adults falls each year, yet less than half report it to physicians. Astonishingly, one in five falls results in severe injuries like fractures or head trauma. Hospitalizations due to fall injuries exceed 800,000 annually, accumulating a staggering $50 billion in treatment costs. Surprisingly, over 95% of hip fractures stem from falls.

Such injuries, apart from their pain and expense, can compel seniors to leave their homes. Recognizing potential hazards is a key aspect of safe independent living.

Fall Prevention Tips:

  1. Consult Physicians: Discuss medications and their side effects with senior’s doctors. Do certain medications increase dizziness or lightheadedness risks? Should mobility aids like a cane or walker be considered?
  2. Address Instability: If a senior has fallen or displays increased instability, alert their physician. They might recommend interventions to bolster muscle strength and balance.
  3. Choose Adequate Footwear: Opt for non-slip footwear to minimize slipping dangers.
  4. Enhance Indoor Safety: Remove tripping hazards, secure cords, and invest in bathroom grab bars. Stretch out rumpled carpets and ensure items are within reach.
  5. Illuminate at Night: Nightlights and toilet risers improve safety during nocturnal visits.

FootPrints Home Care: Your Safety Partner

FootPrints Home Care conducts safety audits during assessments. Our home caregivers diligently enhance home safety during their visits, whether daily, weekly, or for respite care. Most falls are preventable. Prioritizing safety extends independent living. For care tailored to your family member, reach out to FootPrints Home Care. Your loved ones’ safety is our commitment.

Most falls can be prevented. Keeping safety in mind is vital to an elderly person’s ability to live at home as long as possible. If we can help provide care for your family member, please contact FootPrints Home Care.


8205 Spain Rd. NE, Suite 211, Albuquerque, NM, 87109


Monday - Friday
8am - 5pm