Strengthening Activities for Seniors

Strengthening Activities for Seniors

Seniors are a population with perhaps the highest amount of spare time. But what’s the best way to use it? The answers to this question are infinite, though it’s a good idea to focus on activities that keep the mind and body engaged. Some that achieve this include:...
Improve Your Memory: Superfoods for the Brain

Improve Your Memory: Superfoods for the Brain

While dementia is not fully understood, researchers have found that there is a link between what you eat and your risk of developing Alzheimer’s and other forms of dementia. Some researchers believe that if you have an elderly loved one, you can help them prevent, or...

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