Strengthening Activities for Seniors

Strengthening Activities for Seniors

Seniors are a population with perhaps the highest amount of spare time. But what’s the best way to use it? The answers to this question are infinite, though it’s a good idea to focus on activities that keep the mind and body engaged. Some that achieve this include:...
Improve Your Memory: Superfoods for the Brain

Improve Your Memory: Superfoods for the Brain

While dementia is not fully understood, researchers have found that there is a link between what you eat and your risk of developing Alzheimer’s and other forms of dementia. Some researchers believe that if you have an elderly loved one, you can help them prevent, or...
Osteoporosis

Osteoporosis

The Business of Healthy Bones When we think of our bones and the skeletal system in general, we think of words like, hard, strong, or solid. While we realize bones can be broken (6.8 million broken bones are reported each year), we often take for granted that bones...
Keeping Healthy in Flu Season

Keeping Healthy in Flu Season

Flu and Pneumonia Hazards for the Elderly Influenza, commonly known as the flu, is a virus that causes a contagious respiratory illness which attacks the upper and lower respiratory tract. Flu season is typically from November to March and symptoms include: Fever...

LOCATION

8205 Spain Rd. NE, Suite 211, Albuquerque, NM, 87109

OFFICE HOURS

Monday - Friday
8am - 5pm