Gardening is one of the healthiest hobbies people of all ages can develop but can be especially beneficial to those 55 and older. There are many benefits to gardening; vitamin D, strength building, better sleep habits, and provides a way to give back to your...
As a middle-aged adult, you may notice signs that your parent is losing strength. One of the primary reasons that muscle weakness develops in the elderly is decreased physical activity. Physically inactive people can lose 3 to 5 percent of their muscle mass each year...
Seniors are a population with perhaps the highest amount of spare time. But what’s the best way to use it? The answers to this question are infinite, though it’s a good idea to focus on activities that keep the mind and body engaged. Some that achieve this include:...
Many of us tend to overindulge in tasty treats during the holidays. At FootPrints Home Care, we know from personal experience how easy it is to forget your diet when someone is cutting a slice of pie for a special occasion. Don’t settle for hiding extra pounds under a...