What causes loss of strength in the elderly
As a middle-aged adult, you may notice signs that your parent is losing strength. One of the primary reasons that muscle weakness develops in the elderly is decreased physical activity. Physically inactive people can lose 3 to 5 percent of their muscle mass each year...
Strengthening Activities for Seniors
Seniors are a population with perhaps the highest amount of spare time. But what’s the best way to use it? The answers to this question are infinite, though it’s a good idea to focus on activities that keep the mind and body engaged. Some that achieve this include:...
