Health Baselines

Health Baselines

As you age, it’s important to keep track of certain things related to your health to ensure you live a long, happy, healthy life and can live independently at home for many years. You can establish health baselines with your doctor as you approach retirement; that...
Managing Arthritis

Managing Arthritis

Arthritis may be a common problem among older individuals, especially the elderly; however, it does not have to be as taxing on the body as one may think. There are many steps that can be taken to manage arthritis and help alleviate the symptoms. About 1 in 4 adults...
Memories of School

Memories of School

Soon, the start of a new school year will begin and families with children will begin the routine that naturally happens when school is in session. Education is a key part of all children’s lives and it becomes part of our foundational memories. For senior adults,...
Houseplants are Mood-Boosters

Houseplants are Mood-Boosters

It’s estimated that most people spend 87% of their time indoors; the elderly are often indoors even more than that. Studies have found that having a connection to the outside world inside our interior spaces can improve both our physical and psychological health. The...
Managing Medications

Managing Medications

Senior adults are often prescribed multiple medications by their physician to address the illnesses and issues of aging. Yet some seniors do not take the medications as directed. The US Department of Health and Human Services estimates that 55% of the elderly don’t...
Quality of Life for Seniors

Quality of Life for Seniors

As senior adults continue to age, they often become homebound and their quality of life is affected. Once they no longer drive, many lose the independence to come and go, to see friends, to attend church or other events, or even enjoy the outdoors. That sense of being...

LOCATION

8205 Spain Rd. NE, Suite 211, Albuquerque, NM, 87109

OFFICE HOURS

Monday - Friday
8am - 5pm